Restorative yoga is a gentle and therapeutic form of yoga that focuses on relaxation and renewal. It involves holding poses for extended periods, allowing the body to fully relax and release tension. The slow pace and deep breathing techniques help calm the mind and promote a sense of inner peace. This practice is suitable for all levels and can be particularly beneficial for those recovering from injuries or dealing with high levels of stress.
Handpan, Bowls & Restorative Yoga Benefits Combining the soothing sounds of a Handpan and Alchemy Crystal Singing Bowls with restorative yoga can create a deeply immersive and healing experience. The melodic tones of the Handpan can help to relax the mind further and enhance the meditative state induced by restorative yoga. The harmonious combination of music and gentle movement can amplify the benefits of both practices, promoting a profound sense of relaxation and well-being.
Experience the ethereal sounds of Alchemy Crystal Singing Bowls while resting in savasana at the end of the session. Relax our body. Shift your energy. Raise your vibration.
We look forward to sharing this experience with you!